首页/作者

DASS-21.com 专栏作家

了解这些帮助您理解抑郁、焦虑和压力评分的作者。

Evelyn Reed

Evelyn Reed

伊芙琳负责将复杂的 DASS-21 评分转化为清晰、科学依据的见解，以用于自我反思。

Mara Sullivan

Mara Sullivan

她撰写关于学生倦怠和考试结果焦虑的文章。

情绪健康新读

Blog
dass-21-short-form-what-it-means-and-how-to-use-it-carefully

文章指南 1

July 30, 2026 | By Mara Sullivan

Blog
food-for-depression-and-stress-gentle-nutrition-ideas-for-emotional-balance

减压与压力食品:情感平衡的温柔营养思想

July 15, 2026 | By Evelyn Reed

Blog
quotes-for-stress-and-depression-short-words-for-hard-moments

压力与抑郁语录：艰难时刻里的简短话语

July 3, 2026 | By Evelyn Reed

Blog
you-have-no-right-to-be-depressed-why-that-thought-is-misleading

你没有权利抑郁：为什么这种想法具有误导性

June 25, 2026 | By Mara Sullivan

Blog
why-do-i-cry-when-stressed-what-stress-tears-mean-and-how-to-cope

为什么压力大时我会哭？压力眼泪意味着什么，以及如何应对

June 16, 2026 | By Evelyn Reed

Blog
depression-and-stressful-life-events-what-the-link-means-and-what-to-watch

抑郁与压力性生活事件：这种关联意味着什么，以及需要留意什么

June 11, 2026 | By Evelyn Reed

Blog
how-are-you-feeling-scales-a-practical-guide-to-mood-check-ins

“你感觉如何”量表：情绪打卡实用指南

June 8, 2026 | By Mara Sullivan

Blog
root-causes-of-depression-biological-psychological-and-environmental-factors

抑郁症的根源:生物、心理和环境因素

June 1, 2026 | By Evelyn Reed

Blog
das-form-explained-your-complete-guide-to-das-140-and-das-142

DAS 表格详解 —— DAS 140 和 DAS 142 完整指南

March 21, 2026 | By Evelyn Reed