Understanding DASS-21: Expert-Curated Resources & Tools

Your complete resource hub for the Depression, Anxiety, and Stress Scales (DASS-21). Whether you're seeking clarity on your screening results, peer support, or practical tools for managing your emotional well-being, this curated collection is your trusted starting point.

Top Guides from Our Blog

Start with clarity. Our in-depth guides explain the DASS-21, how to interpret your scores, and actionable next steps for your mental health journey.

DASS-21 Guide: What It Is & How It Helps You
Top Guides from Our Blog

DASS-21 Guide: What It Is & How It Helps You

Your essential starting point. This guide clearly explains what the DASS-21 is and how it helps measure depression, anxiety, and stress.

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DASS21 Score Interpretation: Understand Your Levels
Top Guides from Our Blog

DASS21 Score Interpretation: Understand Your Levels

Demystify your test results. This guide provides a clear interpretation of your scores, helping you understand the severity levels for each scale.

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DASS21 Results: Actionable Self-Care & Next Steps
Top Guides from Our Blog

DASS21 Results: Actionable Self-Care & Next Steps

Your test results are a beginning. This guide offers actionable self-care tips and clear next steps to take after your online screening.

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High DASS-21 Stress Score? 10 Steps to Cope & Manage Now
Top Guides from Our Blog

High DASS-21 Stress Score? 10 Steps to Cope & Manage Now

Feeling stressed? This guide provides 10 practical and immediate steps you can take to cope with and manage high levels of stress.

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DASS21: Screening Tool, Not Diagnosis. When to Seek Help
Top Guides from Our Blog

DASS21: Screening Tool, Not Diagnosis. When to Seek Help

This guide clarifies the crucial difference between a screening and a diagnosis, helping you use your results responsibly and know when to seek help.

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Recommended Videos & Podcasts

Learn by watching and listening. A handpicked selection of insightful videos and podcasts explaining the DASS-21, expert coping strategies, and the science of mental health.

Understanding the DASS-21: A Guide to Assessing Depression, Anxiety, and Stress
Recommended Videos

Understanding the DASS-21: A Guide to Assessing Depression, Anxiety, and Stress

A great visual guide that walks you through the DASS-21, explaining how this clinical tool assesses three key areas of mental distress.

Watch Video
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Recommended Videos

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Learn a simple, powerful breathing technique. This video guides you through 'box breathing' to quickly calm feelings of stress and anxiety.

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20 Minute Guided Meditation for Reducing Anxiety and Stress
Recommended Videos

20 Minute Guided Meditation for Reducing Anxiety and Stress

Feeling overwhelmed? This 20-minute guided meditation is a perfect way to calm your nervous system and reduce both anxiety and stress.

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Signs of Anxiety and Depression
Recommended Videos

Signs of Anxiety and Depression

A clear and compassionate video that explains the common signs of both anxiety and depression, helping you to identify them in yourself or others.

Watch Video
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Podcasts

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

One of the top anxiety podcasts, offering no-nonsense, compassionate advice for understanding and recovering from anxiety disorders.

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Mental Health
Podcasts

Mental Health

A broad and accessible podcast that covers a wide range of mental health topics, making psychology easy to understand and apply to your life.

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Inside Mental Health
Podcasts

Inside Mental Health

An award-winning podcast that offers deep, evidence-based dives into a variety of mental health topics with experts and personal stories.

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The Psychology of Depression and Anxiety
Podcasts

The Psychology of Depression and Anxiety

A podcast from a clinical psychologist that dives into the evidence-based science behind depression and anxiety, their causes, and treatments.

Listen Now

Online Communities

Connect with people who understand. Share your experiences and find encouragement in these welcoming online support groups for individuals managing depression, anxiety, and stress.

Reddit r/depression
Online Communities

Reddit r/depression

A dedicated and highly active community for individuals with depression to share experiences, find support, and connect with others who get it.

Join Reddit
Reddit r/Anxiety
Online Communities

Reddit r/Anxiety

Connect with a large, supportive community dedicated to anxiety. A safe space for 24/7 peer support, sharing coping skills, and feeling less alone.

Join Reddit
Mental Health Forum
Online Communities

Mental Health Forum

A large, moderated forum for discussing a wide range of mental health topics. A safe and established space for questions and peer support.

Visit Community
DBSA Online Support Groups
Online Communities

DBSA Online Support Groups

The Depression and Bipolar Support Alliance offers free, peer-led online support groups, providing a safe space to share and heal.

Visit Community

Apps & Tools

Discover digital tools designed to help you manage your mental well-being, practice coping techniques like CBT, and track your emotional patterns on the go.

Sensa - Mental Health & Well-being
Apps & Tools

Sensa - Mental Health & Well-being

A CBT-based app that provides a structured plan to help you manage anxiety, stress, and procrastination with daily lessons and exercises.

Download App
MindDoc: Mental Health Support
Apps & Tools

MindDoc: Mental Health Support

A mental health companion app that helps you track your mood and symptoms, providing valuable insights into your emotional well-being over time.

Download App
Moodfit: Mental Health Tools
Apps & Tools

Moodfit: Mental Health Tools

A customizable app that provides a toolkit of mental health strategies, from mood tracking to CBT exercises and mindfulness practices.

Download App
MoodTools - Depression Aid
Apps & Tools

MoodTools - Depression Aid

A practical app featuring tools like a thought diary, safety plan, and activities based on CBT to help you manage depressive symptoms.

Download App

Books & Reading

Deepen your knowledge with these essential books on managing depression, anxiety, and stress, written by leading experts in cognitive behavioral therapy (CBT) and mental health.

Mind Over Mood: Change How You Feel by Changing the Way You Think
Books & Reading

Mind Over Mood: Change How You Feel by Changing the Way You Think

The definitive, classic workbook on CBT. Learn evidence-based skills to change your thoughts and fundamentally improve your mood.

Find on Amazon
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Books & Reading

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

From the author of 'Feeling Good,' this book offers powerful, drug-free CBT techniques to conquer your fears, phobias, and panic attacks.

Find on Amazon
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
Books & Reading

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

A comprehensive and practical workbook filled with powerful CBT exercises to help you manage anxiety, worry, and fear.

Find on Amazon
The Depression Workbook: A Guide for Living with Depression and Manic Depression
Books & Reading

The Depression Workbook: A Guide for Living with Depression and Manic Depression

A hands-on workbook that provides skills and strategies to help you cope with depression and take an active role in your own recovery.

Find on Amazon

From Understanding to Action with the DASS-21 Test

Ready for the next step? Our free DASS-21 test transforms this knowledge into personalized insights about your emotional well-being.

Start the DASS-21 Test

An Important Note on These Resources

The resources on this page are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. The DASS-21 is a screening tool, not a diagnostic test. Always consult a qualified healthcare provider for any health concerns.

Help Improve This Mental Health Hub

This is a living collection of resources. If you know of a valuable book, app, or support group that we've missed, please contact us with your recommendation. Your suggestions help us keep this collection helpful for everyone.